Ayurveda is a traditional Indian medicine focused on healing the whole body. It’s assumed to be around for a few thousand years, still as important as it was in the past. These days Ayurveda is a choice of many people around the world. Just like traditional Chinese medicine, Ayurvedic tea brings in a focus balance and understanding of how an imbalance in body and mind can cause different health issues. Modern medicine mostly focuses on dealing with a problem, rather than the source of the problem or way to prevent it. Ayurveda has a very different approach. What you consume, how you consume, when you consume are all important parts of creating balance.
Welcoming Ayurveda tea into your life might be a good way of trying to achieve balance in personal, professional, and social life and staying healthy, happy, and stress-free. Fruits, roots, herbs, and spices are an important part of this journey. Ayurveda supports seasonal cleansing and adapting to seasonal changes by changing diet and lifestyle.
What is Ayurvedic tea?
There are many types of tea in Ayurveda, each with its benefits. Most of them are herbal, but they can include other types of teas as well.
For example, warming Chai tea, a warming winter drink, it’s so common and widely spread that people rarely think of its benefits while enjoying the delicious flavor.
Ayurvedic tea is almost always a blend of different ingredients, each having its properties and working together to offer relaxation, enhanced immunity, detoxication, etc…
Interestingly, Ayurveda doesn’t promote one herb for one problem. Instead, it uses a more personalized approach to decide which herb would have the most benefits for one person.
The caffeine content of Ayurvedic tea
Ayurvedic herbal tea is usually caffeine-free. Blends with real tea like Chai contain caffeine. It is always good to check the ingredient list of each Ayurvedic tea before purchasing, to make sure all ingredients are safe for you. If you are buying specialized Ayurvedic herbs, make sure to always consult your healthcare provider before including them into your daily diet. Although wellness Ayurvedic tea is safe and good for the body, combining different herbs with modern drugs might be dangerous if not done under proper guidance.
Top Ayurvedic Herbs to use in your tea
There are three types of Ayurvedic tea. They are Vatha tea, Pitha tea, and Kapha tea. The simplest method of preparing these herbal teas remain the same in all three types, but the only difference is the herbs used varies according to the type of tea being prepared.
- Vatha tea mostly includes items such as fennel, cloves, ginger, etc.
- Pitha tea mostly includes items such as Ginger, Cardamom, Fennel, Roses.
- Kapha tea must ideally include ingredients such as Cloves, Cinnamon, Ginger, Cardamom, Black Pepper.
Since your body often has more than one dosha, you can drink healthy teas with multiple Ayurvedic ingredients. Apart from balancing the doshas, these Ayurvedic herbs have multiple other benefits as well.
1.) Ayurvedic herbs for digestion
If you are suffering from indigestion, bloating, constipation or diarrhea Ayurveda is the solution. A drink made with ghee, salt, and hot water can solve your constipation problems by lubricating the insides of your stomach and removing bacteria. Warm water with fennel seeds or ginger can help to bloat. Anything which increases saliva secretion in the mouth can help with acid reflux. Chewing Fennel seeds, holy basil, or spices like clove are capable of doing it.
2.) Ayurvedic herbs for skin
If you are a south Asian you probably know that turmeric is your skin’s best friend. It is an antioxidant and has many purifying properties.
Cumin, fenugreek, black pepper, and turmeric are known to purify the blood and dissolve excess fat from the tissue. In Ayurveda, the brightening herbs are named as Varnya herbs.
3.) Ayurvedic tea for body detox
Cumin, fennel, star anise, lemongrass, and coriander have powerful detoxifying properties and are extremely beneficial for the liver. Ayurvedic tea prepared using these spices is known to detoxify the body and provide a cooling effect. It is beneficial for all the three doshas but is highly recommended for those with Pitha dosha. This herbal tea is also a great solution for digestion and is the best time to have it is at night before bedtime.
Add a quarter teaspoon of dry roasted fennel seeds, cumin seeds, and coriander seeds to hot boiling water and leave it to brew for ten minutes. Strain the tea and enjoy it. If you prefer you can add a few drops of honey to enhance the taste.
Other popular ingredients in Ayurvedic tea
Other important and common ingredients are cardamom, cloves, pepper, turmeric, moringa, cinnamon, cumin seeds, and hundreds of other herbs mostly rarely used in Western countries.
Ayurvedic tea is a concoction of certain Ayurvedic herbs that are beneficial for you.
There is a range of teas inspired by Ayurveda and each of these teas has a unique combination of Ayurvedic herbs that yield the tea its unique flavor and benefits. Shakti Veda can give a boost of energy, to detox there is Ahimsa Veda, Prakriti Veda can help with digestion, and for complete mental relaxation, there is Ananda Veda. All of the above-mentioned teas are an infusion of green tea with Ayurvedic herbs.
Ceylon Ayurvedic Tea is not just good for doshas but it is beneficial for the whole body. Have a cup of Ceylon Tea every day and experience the difference you feel within.