If you want to lose weight, then you can add it to your diet plan. Move over your usual cup of tea with milk and replace it with these three teas which will help to speed up your weight loss plan which are blue tea, green tea, and white tea. These teas are said to not only help you burn your belly fat but they also speed up the metabolism that further helps in losing overall weight. In scientific studies its mentioned that these teas help to control your hunger and cravings and prevent you from packing up on calories.
So here are the top 3 quick and fast tricks to lose weight and lose belly fat in the most effective way possible.
Green Tea
Green tea is abundant with antioxidants and various substances that are beneficial for health. Many studies have proven that green tea can help burn fat and helps to lose weight effectively. The presence of caffeine, which is a well-known stimulant is said to aid fat burning and improve exercise performance in numerous studies. The active compounds in green tea help this process by boosting the effects of some burning hormones.
White Tea
White tea has proved to suppress appetite and increase metabolism. Drinking it regularly can help you shed some kilos. The catechins in white tea also help to boost metabolism. Add white tea to your diet plan and lose weight healthily.
Blue Tea
Blue tea is made using the beautiful butterfly pea flower. It can help you lose weight effectively. Studies have shown that regular consumption of blue tea increases metabolism as a result, it burns excess fat. According to a study blue tea prevents and helps fight obesity and fatty liver diseases.
Weight loss more likely after 8 hours
A study found that people who slept between six and eight hours a night had a greater chance of achieving their weight-loss plan than those who slept less or more. It also found out that lower stress levels were associated with success at weight loss. This can be particularly done when combined with between six to eight hours of sleep. Sleep has all kinds of miraculous effects on your body. It can help you to fight cravings and stabilize your insulin levels. Excess insulin makes you more hungry and tells the body to store more calories as fat so you want to make sure that you’re as insulin sensitive as possible. In a study conducted 11 men were forced to have only four hours of sleep for six nights. After this, their bodies’ ability to lower blood sugar levels decreased by 40 percent. Poor sleep also slows down your metabolism, increases your calorie intake, and increases your appetite. So anything you can do to promote a night of much better sleep is going to result in greater fat-burning ability.
Team the above-mentioned teas with exercise, a healthy diet plan, and a good night’s sleep to start losing weight effectively.