Among the most famous beverages around the world, coffee and tea stand first with their high ratings. The most debating question that surfaces with it is, what is better for you tea or coffee? Everything has it’s good and bad, just like the coin has its head and tail. While the two provide similar health benefits, they have some clear differences.
Coffee has a higher rate of caffeine content than tea. It may sound like a good solution for those looking for an instant energy fix. Though, it may cause anxiety and impaired sleep in sensitive people. If you’re highly sensitive to caffeine, tea is the best recommendation that can be given to you. It contains L-theanine which is an amino acid with calming properties. It will relax you while keeping you alert.
Despite all the facts it all depends on what you crave for, life is too short, just enjoy while you are still here doing what you love.
Leave A Comment