Ceylon Tea is quite popular throughout the world. Among them, Ceylon green tea is a well-known remedy for one specific health benefit. Although green tea has numerous health benefits a famous secret among global tea enthusiasts is green tea’s ability to burn the fat cells in the body. Though it has come to be established through scientific research only recently.
Further researches are yet to establish the exact daily requirement of green tea needed to reduce weight at the most efficient level. The eager weight watchers across the globe can rejoice with the knowledge that green tea aids weight loss efforts by reducing appetite and increasing metabolism.
What are the chemicals involved in burning belly fat included in Ceylon Tea?
The main is Caffeine. It is one of the main ingredients in green tea. It is also a fat reducing element found in many varieties of tea and coffee.
Polyphenols and antioxidants are the strongest weight-reducing performers in green tea. In a test, a group of males, who were under the same level of exercise and food practices were given a cup of green tea each. Anti-oxidative catechins known as EGCG in green tea increased the speed at which the fat cells are broken and absorbed into the bloodstream by almost 17%.
The best part incorporated with green tea is fat reduction and its ability to reduce harmful abdominal fat or belly fat, which builds around organs. Green tea’s fat reducing qualities are most effective on abdominal fats, the main cause of inflammation and insulin resistance.
According to research findings, the consumption of green tea not only helps reduce the amount of fat cells in the body but improves their immediate absorption into the bloodstream and also triggers a sudden increase in energy.
How often should it be consumed?
Researches done have found that adding tea to your daily diet can burn fat and enhance weight loss.
Black tea helps reduce body weight by blocking the digestion and absorption of fat to reduce calorie intake as reported by a review.
A study in 240 people showed that consuming green tea extract for 12 weeks led to significant reductions in body weight, waist circumference, and fat mass.
Another study in 6,472 people found that hot tea consumption was associated with lower waist circumference and lower body mass index.
What else is required?
However, calorie-burning can also happen as we rest. What can be more pleasant than losing weight while resting?
According to research, conducted by the University of Geneva, green tea holds the ability to make us burn calories even as we rest. The positive response to the research turned out mentioning that participants of the research recorded a nearly 3-4% increase in calorie burning even during complete rest.
Reduction of appetite is an important part of weight-reducing attempt and green tea provides an ideal solution in appetite loss. Consumption of green tea has been proven to stop the irregular hunger pangs and binge eating, making green tea the ultimate partner in weight reduction.
How to consume green tea for weight loss?
Once established that green tea can indeed help you lose weight, the important question that arises is how exactly should you consume green tea and in what quantities to reap the maximum benefit from it.
The important thing to note here is that you do not need to consume large quantities of green tea to lose weight. You can do so by having about 2.5 cups of green tea every day.
The main important is about the way you brew your green tea. The common mistake that people make is that they add green tea to a boiling cup of water. Adding boiling water to green tea can damage the important ingredients like catechins. So let boiling water rest for 10 minutes before you add green tea leaves to it. After that add water over tea and let it brew for a minute or more before serving.
Since the main reason, you are consuming green tea is for weight loss, ensure that you don’t pile on extra calories by adding sugar or any other artificial sweeteners. Doing that might do more harm than good for you. A cup of plain green tea has only 2 calories but adding a single tablespoon of honey and 1 tablespoon of cream bumps up the calories in your very low-calorie tea to 86 calories.
Ceylon Tea winning hearts over the centuries. Ceylon Green tea gifting each and everyone one of us that slim body we dream about all day so bad.
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