Typically, mint tea is made from peppermint leaves or it may be black, green, or white tea with added peppermint leaves or oil. It’s an aromatic tea that can magically warm you up on a cold day or cool you down when it’s hot. Peppermint was discovered in the Egyptian pyramids dating back to 1000 BCE.
If you’re an herbal tea drinker, there are several reasons to choose peppermint herb tea before you head to bed. Peppermint may provide you with numerous health benefits but won’t keep you up at night. However, peppermint tea isn’t for everybody. It’s recommended to avoid peppermint tea if you have gastroesophageal reflux disease (GERD) or a hiatal hernia.
Mint tea can be made solely with peppermint leaves. For a change, you can combine peppermint with spearmint leaves to make double mint tea. Some people even combine peppermint with other herbal ingredients and spices to create unique blends.
Peppermint tea has been used for medicinal purposes way back in the past. However, peppermint was not popular as a distinct kind of mint until the 1700s.
Peppermint tea bags and loose peppermint tea are widely available in grocery stores, health stores, and can be bought online. It’s bright flavor and reputation as a health aid has made it one of the most popular types of tea in the whole world.
These are the reason why you should drink a cup of peppermint tea before going to bed for a good night’s sleep.
Caffeine Free
Even if you crave the taste of peppermint tea late at night, you have no issue at all. Peppermint herb tea is caffeine-free unless like the other many types of tea that contain caffeine which can keep you up at night. A cup of a regular cup of non-herbal tea generally provides 40 to 50 milligrams of caffeine, but peppermint and other herbal teas don’t contain caffeine.
Relieves Gas and Bloating
It is recommended that if you’re having problems with flatulence at night, drinking peppermint herb tea may help relieve your symptoms. The reason for peppermint tea to help relieve bloating and gas is that peppermint helps relax your muscles, allowing digestive gases to pass more easily. Peppermint is said to relieve gassiness and stomach pain associated with irritable bowel syndrome (IBS).
Reduces Heartburn and Indigestion
If heartburn and indigestion are keeping you up at night, drinking a cup of peppermint herbal tea before bed may just be able to do the magic by helping to reduce your symptoms. It is noted that peppermint can calm muscles and improve bile flow in your stomach, which allows food to pass through your stomach more quickly. Peppermint appears to help improve symptoms of heartburn like acid reflux.
Improves Morning Sickness/Nausea
If you’re pregnant and suffering from morning sickness, throughout the day peppermint herb tea can help you feel more comfortable and put you in ease. This may make it easier for you to get a good night’s rest, which benefits both you and your unborn baby. It is also noted that while some ingredients in herbal teas have questionable safety ratings, peppermint tea is safe during pregnancy.
Uses
Peppermint tea can be served either hot or cold and enjoyed at any time of the day. Its appealing aroma can help wake you up in the morning, and it can aid with digestion after a big meal. Peppermint tea may make you more mentally alert, improve memory retrieval, and reduce stress. It’s also been shown to help commuters drive more safely and ease anxiety in test-takers.
The antispasmodic effect of menthol eases constricting muscles particularly those in the walls of the uterus. Drinking two or three cups a day of peppermint tea during the days of menstruation helps soothe menstrual cramps for many women.
Most likely the toothpaste you use has peppermint flavoring, as well as the mints you pop in your mouth after a meal to freshen your breath. This is because peppermint has antibacterial properties that kill germs that cause dental plaque, which in turn makes a person’s breath smell better. Drinking peppermint tea can make your mouth feel cleaner and freshen your breath as soon as you drink it just like the peppermint you pop into your mouth to freshen your breath.
How to Drink Peppermint Tea
- Brew peppermint tea using a teabag, dried leaves, or crushed fresh mint.
- The water should be hot but not boiling, and the tea should steep for 5 to 7 minutes for full flavor.
- Start with fresh or dried peppermint leaves. You need about 1 tablespoon crushed, fresh leaves, or 1 teaspoon or tea bag of dried leaves per cup of freshwater.
- Peppermint gives the impression of sweetness, making sugar unnecessary, though you may want to add some to taste.
- You can try a little honey to soothe a sore throat.
- You can blend peppermint with other herbs when you make your herbal tea.
- It’s delicious with lavender, another stress reducer, ginger, a digestion aid, and fennel seeds, the main ingredient in detox tea.
Buying
- You can purchase fresh peppermint year-round at many supermarkets. Store it loosely wrapped in a damp paper towel in the refrigerator for a few days.
- Dried mint is also widely available. You can find peppermint tea in tea bags, in many grocery stores, or through online or from specialty tea retailers.
Storing
- You have to store dried mint or peppermint tea in an airtight container. It starts to lose flavor after about a year.
Suffering from insomnia or can’t get a good night’s sleep due to a high level of stress or worries? Don’t worry anymore we have just the solution for you. Drink a cup of hot peppermint tea to get the sleep you were missing.
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